Shammi's Yogalaya

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Asanas

  1. Adductors
  2. Adhomukha Vakrasana (Spinal twist in the Supine Pose)
  3. Adhomukha Svanasana
  4. Anantasana (Side Reclining Leg Lift)
  5. Ardha Bhoomi Namanasana
  6. Ardha Chakrasana (Half Wheel Pose)
  7. Ardha Chandrasana (Half Moon)
  8. Ardha Matsyendrasana (Half Spinal Twist)
  9. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  10. Ardha Shalabhasana (Half Locust)
  11. Ardha Ushtrasana (Half Camel Pose)
  12. Ashwa Sanchalanasana
  13. Badha Konasana (Cobbler’s Pose)
  14. Bhardwajasana (A Spinal Twist Pose)
  15. Bhramari Pranayama
  16. Bhujangasana (Cobra Pose)
  17. Bhujangasana II (child pose to cobra)
  18. Chandrabhedan Pranayama
  19. Dhanurasana (Bow Pose)
  20. Eyes
  21. Half Foetus Pose
  22. Hasta Parshawasana (Anchor Pose)
  23. Jalneti
  24. Jathara Parivartasana (Revolved Abdomen Pose)
  25. Jaws
  26. Jivha Mudra
  27. Kapalbhati
  28. Marichayasana (spinal twist using a chair)
  29. Marichyasana III
  30. Marjarasana (Cat – Cow Pose)
  31. Matsya Kridasana (Flapping Fish Pose)
  32. Nadi Shodhan Kriya
  33. Naukasana (boat on abdomen)
  34. One Leg Uttana Vakrasana
  35. Paper Blowing
  36. Parighasasana
  37. Paripurna Navasana (Full Boat)
  38. Parivrata Trikonasana
  39. Parvatasana (Mountain Pose)
  40. Paschimottanasana
  41. Pawanmuktasana (Wind Release Pose)
  42. Prasarita Padottanasana
  43. Purna Shalabhasana (Locust)
  44. Pursed Lip Breathing (PLB)
  45. Samakonasana
  46. Sashankasana (Child Pose)
  47. Setu Bandha Asana (Bridge Pose)
  48. Shawasan Marg Sudhhi
  49. Siddhasana
  50. Simha Mudra
  51. Squat Position
  52. Stretches in a Car
  53. Supta Padanghustasana Variation (Reclining Hand – to – Big Toe Pose)
  54. Suryanamaskar
  55. Tadasana (Mountain Pose)
  56. Tratak (Thumb Gazing)
  57. Tripada Marjarasana (Variation of Cat – Cow Pose)
  58. Ujjaya Pranayama
  59. Urdhava Kati /Adho Kati
  60. Ushtrasana (Camel Pose)
  61. Uttan Vakrasana (Spinal Twisting Pose)
  62. Vrksasana
  63. Vaman or Kunjal Kriya
  64. Viprit Karni (Legs up the wall pose)
  65. Virbhadrasana I
  66. Virbhadrasana II
  67. Virbhadrasana III (Warrior Pose)
  68. Vrischikasana (Scorpion Pose)
  69. Vyagrasana (Tiger Pose)
  70. Vyut Krama Kapalbhati
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