Shammi's Yogalaya

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Yoga Asanas

  1. Adhomukha Vakrasana (Spinal twist in the Supine Pose)
  2. Anantasana (Side Reclining Leg Lift)
  3. Ardha Bhoomi Namanasana
  4. Ardha Chakrasana (Half Wheel Pose)
  5. Ardha Chandrasana (Half Moon)
  6. Ardha Matsyendrasana (Half Spinal Twist)
  7. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  8. Ardha Shalabhasana (Half Locust)
  9. Ardha Ushtrasana (Half Camel Pose)
  10. Ashwa Sanchalanasana
  11. Badha Konasana (Cobbler’s Pose)
  12. Bhardwajasana (A Spinal Twist Pose)
  13. Bhramari Pranayama
  14. Bhujangasana (Cobra Pose)
  15. Bhujangasana II (child pose to cobra)
  16. Chandrabhedan Pranayama
  17. Dhanurasana (Bow Pose)
  18. Half Foetus Pose
  19. Hasta Parshawasana (Anchor Pose)
  20. Jathara Parivartasana (Revolved Abdomen Pose)
  21. Kapalbhati
  22. Marichayasana (spinal twist using a chair)
  23. Marichyasana III
  24. Marjarasana (Cat – Cow Pose)
  25. Matsya Kridasana (Flapping Fish Pose)
  26. Nadi Shodhan Kriya
  27. Naukasana (boat on abdomen)
  28. One Leg Uttana Vakrasana
  29. Parighasasana
  30. Paripurna Navasana (Full Boat)
  31. Parivrata Trikonasana
  32. Parvatasana (Mountain Pose)
  33. Paschimottanasana
  34. Pawanmuktasana (Wind Release Pose)
  35. Prasarita Padottanasana
  36. Purna Shalabhasana (Locust)
  37. Samakonasana
  38. Sashankasana (Child Pose)
  39. Setu Bandha Asana (Bridge Pose)
  40. Shawasan Marg Sudhhi
  41. Squat Position
  42. Supta Padanghustasana (Reclining Hand – to – Big Toe Pose)
  43. Suryanamaskar
  44. Tadasana (Mountain Pose)
  45. Tratak (Thumb Gazing)
  46. Tripada Marjarasana (Variation of Cat – Cow Pose)
  47. Ujjaya Pranayama
  48. Urdhava Kati /Adho Kati
  49. Ushtrasana (Camel Pose)
  50. Uttan Vakrasana (Spinal Twisting Pose)
  51. Viprit Karni (Legs up the wall pose)
  52. Virbhadrasana I
  53. Virbhadrasana II
  54. Virbhadrasana III (Warrior Pose)
  55.  Vishishta Uttan Vakrasana (Spinal Twist with legs crossed)
  56. Vrischikasana (Scorpion Pose)
  57. Vyagrasana (Tiger Pose)
  58. Vyut Krama Kapalbhati
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