Shammi's Yogalaya

… … … Discover Yoga Discover Yourself

Asanas & Kriyas

  1. Adductors
  2. Adhomukha Vakrasana (Spinal twist in the Supine Pose)
  3. Adhomukha Svanasana
  4. Anantasana (Side Reclining Leg Lift)
  5. Ardha Bhoomi Namanasana
  6. Ardha Chakrasana (Half Wheel Pose)
  7. Ardha Chandrasana (Half Moon)
  8. Ardha Matsyendrasana (Half Spinal Twist)
  9. Ardha Navasana
  10. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  11. Ardha Shalabhasana (Half Locust)
  12. Ardha Ushtrasana (Half Camel Pose)
  13. Ashwa Sanchalanasana
  14. Badha Konasana (Cobbler’s Pose)
  15. Bhardwajasana (A Spinal Twist Pose)
  16. Bhramari Pranayama
  17. Bhujangasana (Cobra Pose)
  18. Bhujangasana II (child pose to cobra)
  19. Chandrabhedan Pranayama
  20. Dandasana
  21. Dhanurasana (Bow Pose)
  22. Eyes
  23. Half Foetus Pose
  24. Hasta Parshawasana (Anchor Pose)
  25. Jalandhar Bandh: Throat Lock
  26. Jalneti
  27. Jathara Parivartasana (Revolved Abdomen Pose)
  28. Jaws
  29. Jivha Mudra
  30. Kapalbhati
  31. Khechari Mudra
  32. Laghoo Shankhaprakshalan
  33. Marichayasana (spinal twist using a chair)
  34. Marichyasana III
  35. Marjarasana (Cat – Cow Pose)
  36. Matsya Kridasana (Flapping Fish Pose)
  37. Moola Shodhana
  38. Nadi Shodhan Kriya
  39. Naukasana (boat on abdomen)
  40. One Leg Uttana Vakrasana
  41. Padmasana
  42. Paper Blowing
  43. Parighasasana
  44. Paripurna Navasana (Full Boat)
  45. Parivrata Trikonasana
  46. Parvatasana (Mountain Pose)
  47. Paschimottanasana
  48. Pawanmuktasana (Wind Release Pose)
  49. Prasarita Padottanasana
  50. Purna Shalabhasana (Locust)
  51. Pursed Lip Breathing (PLB)
  52. Samakonasana
  53. Sarvangasana
  54. Shashankasana (Child Pose)
  55. Setu Bandha Asana (Bridge Pose)
  56. Shankhaprakshalan
  57. Shawasan Marg Sudhhi
  58. Sheetali Pranayama
  59. Siddhasana
  60. Simha Mudra
  61. Squat Position
  62. Stretches in a Car
  63. Supta Padanghustasana Variation (Reclining Hand – to – Big Toe Pose)
  64. Suryabhedan Pranayam
  65. Suryanamaskar
  66. Tadasana (Mountain Pose)
  67. Tratak (Thumb Gazing)
  68. Tratak (Candle Gazing)
  69. Tripada Marjarasana (Variation of Cat – Cow Pose)
  70. Ujjayi Pranayama
  71. Urdhava Kati /Adho Kati
  72. Ushtrasana (Camel Pose)
  73. Uttan Vakrasana (Spinal Twisting Pose)
  74. Vajrasana
  75. Vaman or Kunjal Kriya
  76. Viprit Karni (Legs up the wall pose)
  77. Virbhadrasana I
  78. Virbhadrasana II
  79. Virbhadrasana III (Warrior Pose)
  80. Vishishta Uttan Vakrasana (Spinal Twist with legs crossed)

  81. Vrischikasana (Scorpion Pose)
  82. Vrksasana
  83. Vyagrasana (Tiger Pose)
  84. Vyut Krama Kapalbhati
  85. Yogic Breathing
Advertisements
Advertisements
%d bloggers like this: