Shammi's Yogalaya

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Asanas & Kriyas

  1. Adductors
  2. Adhomukha Shvanasana
  3. Anantasana (Side Reclining Leg Lift)
  4. Ardha Bhoomi Namanasana
  5. Ardha Chakrasana (Half Wheel Pose)
  6. Ardha Chandrasana (Half Moon)
  7. Ardha Matsyendrasana (Half Spinal Twist)
  8. Ardha Navasana
  9. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  10. Ardha Shalabhasana (Half Locust)
  11. Ardha Ushtrasana (Half Camel Pose)
  12. Ashwa Sanchalanasana
  13. Badha Konasana (Cobbler’s Pose)
  14. Bhardwajasana (A Spinal Twist Pose)
  15. Bhramari Pranayama
  16. Bhujangasana (Cobra Pose)
  17. Bhujangasana II (child pose to cobra)
  18. Chandrabhedan Pranayama
  19. Dandasana
  20. Dhanurasana (Bow Pose)
  21. Eyes
  22. Half Foetus Pose
  23. Hasta Parshawasana (Anchor Pose)
  24. Jalandhar Bandh: Throat Lock
  25. Jalneti
  26. Jathara Parivartasana (Revolved Abdomen Pose)
  27. Jaws
  28. Jiva Mudra
  29. Kapalbhati
  30. Khechari Mudra
  31. Laghoo Shankhaprakshalan
  32. Marichayasana (spinal twist using a chair)
  33. Marichyasana III
  34. Marjarasana (Cat – Cow Pose)
  35. Matsya Kridasana (Flapping Fish Pose)
  36. Moola Shodhana
  37. Nadi Shodhan Kriya
  38. Naukasana (boat on abdomen)
  39. One Leg Uttana Vakrasana
  40. Padmasana
  41. Paper Blowing
  42. Parighasasana
  43. Paripurna Navasana (Full Boat)
  44. Parivrata Trikonasana
  45. Parvatasana (Mountain Pose)
  46. Paschimottanasana
  47. Pawanmuktasana (Wind Release Pose)
  48. Prasarita Padottanasana
  49. Purna Shalabhasana (Locust)
  50. Pursed Lip Breathing (PLB)
  51. Samakonasana
  52. Sarvangasana
  53. Shashankasana (Child Pose)
  54. Setu Bandha Asana (Bridge Pose)
  55. Shankhaprakshalan
  56. Shawasan Marg Sudhhi
  57. Sheetali Pranayama
  58. Siddhasana
  59. Simha Mudra
  60. Squat Position
  61. Stretches in a Car
  62. Supta Padanghustasana Variation (Reclining Hand – to – Big Toe Pose)
  63. Suryabhedan Pranayam
  64. Suryanamaskar
  65. Tadasana (Mountain Pose)
  66. Tratak (Thumb Gazing)
  67. Tratak (Candle Gazing)
  68. Tripada Marjarasana (Variation of Cat – Cow Pose)
  69. Ujjayi Pranayama
  70. Urdhava Kati /Adho Kati
  71. Ushtrasana (Camel Pose)
  72. Uttan Vakrasana (Spinal Twisting Pose)
  73. Vajrasana
  74. Vaman or Kunjal Kriya
  75. Viprit Karni (Legs up the wall pose)
  76. Virbhadrasana I
  77. Virbhadrasana II
  78. Virbhadrasana III (Warrior Pose)
  79. Vishishta Uttan Vakrasana (Spinal Twist with legs crossed)

  80. Vrischikasana (Scorpion Pose)
  81. Vrksasana
  82. Vyagrasana (Tiger Pose)
  83. Vyut Krama Kapalbhati
  84. Yogic Breathing
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