Shammi's Yogalaya

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Asanas & Kriyas

  1. Adductors
  2. Adhomukha Vakrasana (Spinal twist in the Supine Pose)
  3. Adhomukha Svanasana
  4. Anantasana (Side Reclining Leg Lift)
  5. Ardha Bhoomi Namanasana
  6. Ardha Chakrasana (Half Wheel Pose)
  7. Ardha Chandrasana (Half Moon)
  8. Ardha Matsyendrasana (Half Spinal Twist)
  9. Ardha Navasana
  10. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  11. Ardha Shalabhasana (Half Locust)
  12. Ardha Ushtrasana (Half Camel Pose)
  13. Ashwa Sanchalanasana
  14. Badha Konasana (Cobbler’s Pose)
  15. Bhardwajasana (A Spinal Twist Pose)
  16. Bhramari Pranayama
  17. Bhujangasana (Cobra Pose)
  18. Bhujangasana II (child pose to cobra)
  19. Chandrabhedan Pranayama
  20. Dandasana
  21. Dhanurasana (Bow Pose)
  22. Eyes
  23. Half Foetus Pose
  24. Hasta Parshawasana (Anchor Pose)
  25. Jalneti
  26. Jathara Parivartasana (Revolved Abdomen Pose)
  27. Jaws
  28. Jivha Mudra
  29. Kapalbhati
  30. Laghoo Shankhaprakshalan
  31. Marichayasana (spinal twist using a chair)
  32. Marichyasana III
  33. Marjarasana (Cat – Cow Pose)
  34. Matsya Kridasana (Flapping Fish Pose)
  35. Moola Shodhana
  36. Nadi Shodhan Kriya
  37. Naukasana (boat on abdomen)
  38. One Leg Uttana Vakrasana
  39. Padmasana
  40. Paper Blowing
  41. Parighasasana
  42. Paripurna Navasana (Full Boat)
  43. Parivrata Trikonasana
  44. Parvatasana (Mountain Pose)
  45. Paschimottanasana
  46. Pawanmuktasana (Wind Release Pose)
  47. Prasarita Padottanasana
  48. Purna Shalabhasana (Locust)
  49. Pursed Lip Breathing (PLB)
  50. Samakonasana
  51. Sashankasana (Child Pose)
  52. Setu Bandha Asana (Bridge Pose)
  53. Shankhaprakshalan
  54. Shawasan Marg Sudhhi
  55. Siddhasana
  56. Simha Mudra
  57. Squat Position
  58. Stretches in a Car
  59. Supta Padanghustasana Variation (Reclining Hand – to – Big Toe Pose)
  60. Suryabhedan Pranayam
  61. Suryanamaskar
  62. Tadasana (Mountain Pose)
  63. Tratak (Thumb Gazing)
  64. Tripada Marjarasana (Variation of Cat – Cow Pose)
  65. Ujjaya Pranayama
  66. Urdhava Kati /Adho Kati
  67. Ushtrasana (Camel Pose)
  68. Uttan Vakrasana (Spinal Twisting Pose)
  69. Vajrasana
  70. Vaman or Kunjal Kriya
  71. Viprit Karni (Legs up the wall pose)
  72. Virbhadrasana I
  73. Virbhadrasana II
  74. Virbhadrasana III (Warrior Pose)
  75. Vishishta Uttan Vakrasana (Spinal Twist with legs crossed)

  76. Vrischikasana (Scorpion Pose)
  77. Vrksasana
  78. Vyagrasana (Tiger Pose)
  79. Vyut Krama Kapalbhati
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