Shammi's Yogalaya

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Asanas & Kriyas

  1. Adductors
  2. Adhomukha Vakrasana (Spinal twist in the Supine Pose)
  3. Adhomukha Svanasana
  4. Anantasana (Side Reclining Leg Lift)
  5. Ardha Bhoomi Namanasana
  6. Ardha Chakrasana (Half Wheel Pose)
  7. Ardha Chandrasana (Half Moon)
  8. Ardha Matsyendrasana (Half Spinal Twist)
  9. Ardha Navasana
  10. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  11. Ardha Shalabhasana (Half Locust)
  12. Ardha Ushtrasana (Half Camel Pose)
  13. Ashwa Sanchalanasana
  14. Badha Konasana (Cobbler’s Pose)
  15. Bhardwajasana (A Spinal Twist Pose)
  16. Bhramari Pranayama
  17. Bhujangasana (Cobra Pose)
  18. Bhujangasana II (child pose to cobra)
  19. Chandrabhedan Pranayama
  20. Dandasana
  21. Dhanurasana (Bow Pose)
  22. Eyes
  23. Half Foetus Pose
  24. Hasta Parshawasana (Anchor Pose)
  25. Jalneti
  26. Jathara Parivartasana (Revolved Abdomen Pose)
  27. Jaws
  28. Jivha Mudra
  29. Kapalbhati
  30. Khechari Mudra
  31. Laghoo Shankhaprakshalan
  32. Marichayasana (spinal twist using a chair)
  33. Marichyasana III
  34. Marjarasana (Cat – Cow Pose)
  35. Matsya Kridasana (Flapping Fish Pose)
  36. Moola Shodhana
  37. Nadi Shodhan Kriya
  38. Naukasana (boat on abdomen)
  39. One Leg Uttana Vakrasana
  40. Padmasana
  41. Paper Blowing
  42. Parighasasana
  43. Paripurna Navasana (Full Boat)
  44. Parivrata Trikonasana
  45. Parvatasana (Mountain Pose)
  46. Paschimottanasana
  47. Pawanmuktasana (Wind Release Pose)
  48. Prasarita Padottanasana
  49. Purna Shalabhasana (Locust)
  50. Pursed Lip Breathing (PLB)
  51. Samakonasana
  52. Shashankasana (Child Pose)
  53. Setu Bandha Asana (Bridge Pose)
  54. Shankhaprakshalan
  55. Shawasan Marg Sudhhi
  56. Sheetali Pranayama
  57. Siddhasana
  58. Simha Mudra
  59. Squat Position
  60. Stretches in a Car
  61. Supta Padanghustasana Variation (Reclining Hand – to – Big Toe Pose)
  62. Suryabhedan Pranayam
  63. Suryanamaskar
  64. Tadasana (Mountain Pose)
  65. Tratak (Thumb Gazing)
  66. Tratak (Candle Gazing)
  67. Tripada Marjarasana (Variation of Cat – Cow Pose)
  68. Ujjayi Pranayama
  69. Urdhava Kati /Adho Kati
  70. Ushtrasana (Camel Pose)
  71. Uttan Vakrasana (Spinal Twisting Pose)
  72. Vajrasana
  73. Vaman or Kunjal Kriya
  74. Viprit Karni (Legs up the wall pose)
  75. Virbhadrasana I
  76. Virbhadrasana II
  77. Virbhadrasana III (Warrior Pose)
  78. Vishishta Uttan Vakrasana (Spinal Twist with legs crossed)

  79. Vrischikasana (Scorpion Pose)
  80. Vrksasana
  81. Vyagrasana (Tiger Pose)
  82. Vyut Krama Kapalbhati
  83. Yogic Breathing
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