Shammi's Yogalaya

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Asanas

  1. Adductors
  2. Adhomukha Vakrasana (Spinal twist in the Supine Pose)
  3. Adhomukha Svanasana
  4. Anantasana (Side Reclining Leg Lift)
  5. Ardha Bhoomi Namanasana
  6. Ardha Chakrasana (Half Wheel Pose)
  7. Ardha Chandrasana (Half Moon)
  8. Ardha Matsyendrasana (Half Spinal Twist)
  9. Ardha Navasana
  10. Ardha Pawanmuktasana (One Leg Wind Release Pose)
  11. Ardha Shalabhasana (Half Locust)
  12. Ardha Ushtrasana (Half Camel Pose)
  13. Ashwa Sanchalanasana
  14. Badha Konasana (Cobbler’s Pose)
  15. Bhardwajasana (A Spinal Twist Pose)
  16. Bhramari Pranayama
  17. Bhujangasana (Cobra Pose)
  18. Bhujangasana II (child pose to cobra)
  19. Chandrabhedan Pranayama
  20. Dandasana
  21. Dhanurasana (Bow Pose)
  22. Eyes
  23. Half Foetus Pose
  24. Hasta Parshawasana (Anchor Pose)
  25. Jalneti
  26. Jathara Parivartasana (Revolved Abdomen Pose)
  27. Jaws
  28. Jivha Mudra
  29. Kapalbhati
  30. Marichayasana (spinal twist using a chair)
  31. Marichyasana III
  32. Marjarasana (Cat – Cow Pose)
  33. Matsya Kridasana (Flapping Fish Pose)
  34. Nadi Shodhan Kriya
  35. Naukasana (boat on abdomen)
  36. One Leg Uttana Vakrasana
  37. Padmasana
  38. Paper Blowing
  39. Parighasasana
  40. Paripurna Navasana (Full Boat)
  41. Parivrata Trikonasana
  42. Parvatasana (Mountain Pose)
  43. Paschimottanasana
  44. Pawanmuktasana (Wind Release Pose)
  45. Prasarita Padottanasana
  46. Purna Shalabhasana (Locust)
  47. Pursed Lip Breathing (PLB)
  48. Samakonasana
  49. Sashankasana (Child Pose)
  50. Setu Bandha Asana (Bridge Pose)
  51. Shawasan Marg Sudhhi
  52. Siddhasana
  53. Simha Mudra
  54. Squat Position
  55. Stretches in a Car
  56. Supta Padanghustasana Variation (Reclining Hand – to – Big Toe Pose)
  57. Suryanamaskar
  58. Tadasana (Mountain Pose)
  59. Tratak (Thumb Gazing)
  60. Tripada Marjarasana (Variation of Cat – Cow Pose)
  61. Ujjaya Pranayama
  62. Urdhava Kati /Adho Kati
  63. Ushtrasana (Camel Pose)
  64. Uttan Vakrasana (Spinal Twisting Pose)
  65. Vajrasana
  66. Vaman or Kunjal Kriya
  67. Viprit Karni (Legs up the wall pose)
  68. Virbhadrasana I
  69. Virbhadrasana II
  70. Virbhadrasana III (Warrior Pose)
  71. Vrischikasana (Scorpion Pose)
  72. Vrksasana
  73. Vyagrasana (Tiger Pose)
  74. Vyut Krama Kapalbhati
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