Shammi's Yogalaya

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Wellness Programs

Upcoming Wellness Program

Picture1Win Your New Year Resolution with Sculpted YOU (4)

21 Days Program Details

Yoga approaches Wellness from two perspectives: Cleansing & Nourishing. We will apply the same concept in this program. Before we begin to nourish the body, it is important to cleanse it of impurities. Hence cleansing different organs of the body would be an integral part of the program.

It is measurable

  • Once you register for the program, you will be sent a Pre-Health Assessment form which you will need to fill up and return to us before the program. This will give us an idea about your current state of wellness and help us guide you in a personalized manner.
  • The program will commence with Body Fat Analysis details. That would provide a base benchmark to be analyzed against the data collected on the last date of the program.
  • We will have mid progress analysis
  • You will be provided with a ‘Food Analysis Sheet’ which you will need to update on a daily basis. This will not only help us track your eating pattern but at the same time, make you aware of your habitual patterns as well.
  • We will have a thorough analysis of the data collected at the end of the program to check the ‘transformation’ in last 21 days.

Nutritional Philosophy as per Naturopathy

  • You will be educated on the guidelines of naturopathy for natural living and will be directed to follow that in totality with complete submission.
  • Nourishing will have two aspects to it: Nutritional Philosophy based on the concept of Naturopathy and Sattvic food. From day 1 of the program itself, you will be educated on Nutritional Philosophy by the practitioner in this field.

Yogic Application

  • The second aspect will be working on body applying the rules of exercise physiology. This area too will be handled by the expert in her field.
  • You will be yourself amazed to check your progress in this area which will be higher on intensity, strength building, endurance etc. as the program is designed in a logical manner.
  • Yogic cleansing will bring you the awareness of the lightness and purity in the body, also helping you get over day to day minor health issues.
  • The days you are not physically with us, you will be given a plan to follow.

Picture2Program Dates and Venue

  • The Sculpted You (4) commences on January 7, 2018 evening and ends on January 31st.
  • The venue for the same is Raheja Vihar, Powai, Mumbai – 400 072, INDIA
  • There is only one batch 7 pm to 8 pm from Monday to Friday. All the Saturday mornings are included as well in the program. Saturdays would be a combined batch. One hour of stretches working on deep tissue stretches and the other hour of Nutritional Education.

There were 19 participants during Sculpted You (1) program and 25 participants during Sculpted You (2) Program. We closed at 18 participants during Sculpted You (3). All of them showed tremendous improvement in terms of weight loss, toning up, inch loss, strength building, flexibility, agility, promptness etc. Many have continued to maintain the same healthy lifestyle till now.

Online transfer details:

ACCOUNT NAME: SHAMMIS YOGALAYA

ACCOUNT NUMBER: 50200006715186

IFSC CODE: HDFC0000239

BANK: HDFC BANK

BRANCH: POWAI

Contact us at shammisyogalaya@gmail.com or +91-9967710606 / 9821775525 or http://www.facebook.com/ShammisYogalaya

 

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