Shammi's Yogalaya

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Yoga Programs

Upcoming Program:

Sculpted YOU VI

Twenty-One Days Program Details

Testimonials from Sculpted You -5

Yoga approaches Wellness from two perspectives: Cleansing & Nourishing. We will apply the same concept in this program. Before we begin to nourish the body, it is important to cleanse it of impurities. Hence cleansing different organs of the body would be an integral part of the program.

It is measurable

  • Once you register for the program, you will be sent a Pre-Health Assessment form which you will need to fill up and return to us before the program. This will give us an idea about your current state of wellness and help us guide you in a personalized manner.
  • The program will commence with Body Fat Analysis details. That would provide a base benchmark to be analyzed against the data collected on the last date of the program.
  • We will have mid progress analysis
  • You will be provided with a ‘Food Analysis Sheet’ which you will need to update on a daily basis. This will not only help us track your eating pattern but at the same time, make you aware of your habitual patterns as well.
  • You will have another ‘Record sheet’ in which you will need to record your personal daily practice which will be given to you on a weekly basis as the program progresses
  • We will have a thorough analysis of the data collected at the end of the program to check the ‘transformation’ in last 21 days.

Nutritional Philosophy as per Naturopathy

  • You will be educated on the guidelines of naturopathy for natural living and will be directed to follow that in totality with complete submission.
  • Nourishing will have two aspects to it: Nutritional Philosophy based on the concept of Naturopathy and Sattvic food. From day 1 of the program itself, you will be educated on Nutritional Philosophy by the practitioner in this field.
  • You would be guided to make weekly changes in your eating pattern to have a smooth transition towards a healthy eating pattern.

Yogic Application

  • The second aspect will be working on body applying the rules of exercise physiology. This area too will be handled by the expert in the field.
  • You will be yourself amazed to check your progress in this area which will be higher on intensity, strength building, endurance etc. as the program is designed in a logical manner.
  • Yogic cleansing will bring you the awareness of the lightness and purity in the body, also helping you get over day to day minor health issues.
  • ‘Right Breathing’ extending into ‘Pranayama’ will be a focus area in the plan.
  • The days you are not physically with us, you will be given a plan to follow.

One on One Counselling

You will have one on one counselling with the expert who would listen to your concern and custom design a program for you.

Three Months Program

You will be given a three months program to follow after this.

Program Dates and Venue

  • The Sculpted You VI commences on October 7, 2018 evening and ends on October 31, 2018
  • The venue for the same is Powai, Mumbai – 400 072, INDIA
  • There is one batch from 7 pm to 8.15 pm from Monday to Friday. All the Saturday mornings are included as well in the program. Saturdays would be a combined batch. One hour of stretches working on deep tissue stretches / kriya / pranayama / meditation and the other hour of Nutritional Education.

Program Fee

  • Rs. 15000 + 18% GST
  • Rs. 14500 + 18% GST if paid by October 1st 2018.

Online transfer details:

ACCOUNT NAME: SHAMMIS YOGALAYA

ACCOUNT NUMBER: 50200006715186

IFSC CODE: HDFC0000239

BANK: HDFC BANK

BRANCH: POWAI

Contact us:

Phone: +91 9821775525,  + 91 9821187397

Email us at: shammisyogalaya@gmail.com

Website: www.shammisyogalaya.com

 

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