Shammi's Yogalaya

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Wellness Programs

Upcoming Wellness Program

Sculpted YOU (3) is BACK

Sculpted YOU 3.jpg

21 Days Program Details:

Yoga approaches Wellness from two perspective: Cleansing & Nourishing. We will apply the same concept in this program.

Once you register for the program, you will be sent a Pre Health Assessment form which you will need to fill up and return to us before the program. This will give us an idea about your current state of wellness and help us help you in a personalized manner.

The program will commence with Body Fat Analysis details. That would provide a base benchmark to be analyzed against the data collected on the last date of the program.

Before we begin to nourish the body, it is important to cleanse it of impurities. Hence cleansing different organs of the body would be an integral part of the program.

Nourishing will have two aspects to it: Nutritional Philosophy based on the concept of Naturopathy and Sattvic food. From day 1 of the program itself, you will be educated on Nutritional Philosophy by the practitioner in this field. The second aspect will be working on body applying the rules of exercise physiology. This area too will be handled by the expert in her field.

The days you are not physically with us, you will be given a plan to follow.

There were 19 participants during Sculpted You (1) program and 25 participants during Sculpted You (2) Program. All of them showed tremendous improvement in terms of weight loss, toning up, inch loss, strength building, flexibility, agility, promptness etc. Many have continued to maintain the same healthy lifestyle till now.

 Program Dates and Venue:

The Sculpted You (3) commences on September 1, 2017 evening and ends on 27th September.

The venue for the same is Raheja Vihar, Powai, Mumbai – 400 072, INDIA

There are two batches 6 pm to 7 pm and 7 pm to 8 pm from Monday to Friday. Few Saturday mornings are included as well in the program. Saturdays would be a combined batch for one and half hour in the morning 6:30 am to 8:00 am with an exclusive focus on Deep Tissue Release and other measurements and nutritional studies.

Online transfer details:


ACCOUNT NUMBER: 50200006715186




Contact us at or +91-9967710606 / 9821775525 or

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