athletes, Breathing, runners, Yoga

The Ideal Pranayama for Long Distance Runners

March 26, 2018 — 0 Comments

Asana, Breathing, Wellness, Yoga

Transforming your lifespan of a SHREW to the lifespan of a TORTOISE

March 18, 2018 — 0 Comments

Breathing, Yoga

Ujjayi – Graduating from Breathing to Pranayama

March 11, 2018 — 0 Comments

Asana, athletes, Breathing, Yoga

Ujjayi…. Why it is most recommended to counter High BP?

March 4, 2018 — 0 Comments

athletes, Hamstrings, Hips, runners, Yoga

Kick-start your ‘Sleeping Glutes’

February 18, 2018 — 0 Comments

Breathing, Yoga

Sirshasana restricts ‘Chest Breathing’ & instinctively activates ‘Abdominal Breathing’

February 11, 2018 — 0 Comments

Asana, athletes, Weight Loss, Wellness, Yoga

81 kgs to 66.9 kgs in 5 months

February 4, 2018 — 0 Comments