athletes, Breathing, Hamstrings, Postures, runners, Wellness, Yoga

Single stretch for your hamstrings, IT Band & Gluteal muscles

April 29, 2018 — 0 Comments

Breathing, Yoga

YOGIC BREATHING- a sure-shot way to a STRESS-FREE life

April 22, 2018 — 0 Comments

Asana, Back Bending, Yoga

Eliminate Lifestyle induced SCIATICA with YOGA

April 15, 2018 — 2 Comments

eyes, Yoga

Tratak activates Parasympathetic Nervous System – A tool against STRESS

April 2, 2018 — 0 Comments

athletes, Breathing, runners, Yoga

The Ideal Pranayama for Long Distance Runners

March 26, 2018 — 0 Comments

Asana, Breathing, Wellness, Yoga

Transforming your lifespan of a SHREW to the lifespan of a TORTOISE

March 18, 2018 — 0 Comments

Breathing, Yoga

Ujjayi – Graduating from Breathing to Pranayama

March 11, 2018 — 0 Comments