Hamstrings, Hips, Postures, Wellness, Yoga
Archive
115 Posts
Asana, Breathing, Cold & Cough, Office Yoga, Old age, Postures, Pregnancy, Wellness, Yoga
Two simple stretches to counter your ‘Slouch & Reclaim your Lungs’
Gas Release Pose – enhanced with Two-Legged Pressure
diabetes, Hamstrings, Hips, Joint Pain, Knee, Old age, Postures, restoration, Spine, Wellness, Yoga
Gas Release Pose… You may end up hearing the sound…
Easing ‘Flat Feet Pain’ with YOGA
Breathing, Cleaning / Kriya, Nasal Cleaning, Nasal Cleansing, Yoga
Thorough cleansing of the respiratory passage to ensure smooth flow of pure & warm air into your lungs.
Postures, Spine, Wellness, Yoga
