athletes, Hamstrings, Hips, runners, Yoga

Kick-start your ‘Sleeping Glutes’

February 18, 2018 — 0 Comments

Breathing, Yoga

Sirshasana restricts ‘Chest Breathing’ & instinctively activates ‘Abdominal Breathing’

February 11, 2018 — 0 Comments

Asana, athletes, Weight Loss, Wellness, Yoga

81 kgs to 66.9 kgs in 5 months

February 4, 2018 — 0 Comments

athletes, runners, Yoga

WEEK before your Mumbai Marathon

January 14, 2018 — 0 Comments

Breathing, Cleaning / Kriya, Yoga

Jump start your day with the Psychic Supercharger – Suryabhedan

January 9, 2018 — 1 Comment

Asana, Cleaning / Kriya, diabetes, Stomach Cleaning, Wellness, Yoga

Commence New Year Resolution with a TOXIN – Free Body & Mind

January 1, 2018 — 0 Comments

Yoga

Yogic Quick Fixes during holidays

December 26, 2017 — 0 Comments