athletes, Breathing, Hamstrings, Postures, runners, Wellness, Yoga

Single stretch for your hamstrings, IT Band & Gluteal muscles

April 29, 2018 — 0 Comments

Asana, Breathing, Wellness, Yoga

Transforming your lifespan of a SHREW to the lifespan of a TORTOISE

March 18, 2018 — 0 Comments

Asana, athletes, Weight Loss, Wellness, Yoga

81 kgs to 66.9 kgs in 5 months

February 4, 2018 — 0 Comments

Asana, Cleaning / Kriya, diabetes, Stomach Cleaning, Wellness, Yoga

Commence New Year Resolution with a TOXIN – Free Body & Mind

January 1, 2018 — 0 Comments

athletes, body, Hamstrings, runners, Wellness, Yoga

Jut Your Butt Out

February 12, 2017 — 0 Comments

Asana, Asymmetrical Postures, Postures, Symmetrical Postures, Wellness, Yoga

Symmetry in Asymmetry: YOGA helps unveil that

April 12, 2015 — 6 Comments