Asana, Breathing, Cold & Cough, Office Yoga, Old age, Postures, Pregnancy, Wellness, Yoga

Two simple stretches to counter your ‘Slouch & Reclaim your Lungs’

October 21, 2018 — 0 Comments

diabetes, Hamstrings, Hips, Joint Pain, Knee, Old age, Postures, restoration, Spine, Wellness, Yoga

Gas Release Pose… You may end up hearing the sound…

October 8, 2018 — 1 Comment

Postures, Spine, Wellness, Yoga

 ‘Slouched-Sitting’ exposes you to constant & accelerated ‘STRESS’

September 9, 2018 — 0 Comments

Weight Loss, Wellness, Yoga, Yoga Training Program

Disciplined lifestyle -the simple mantra to a better you-Testimonials by participants

July 23, 2018 — 0 Comments

body, Breathing, Weight Loass, Weight Loss, Wellness, Yoga

Yoga for Hypothyroidism ….. Preparing for Weight Loss

July 8, 2018 — 3 Comments

Inspiration, lifestyle, Weight Loss, Wellness, Woman, Yoga

Yoga for Hypothyroidism…Priya is off Hypothyroidism Medication

July 1, 2018 — 0 Comments

athletes, Breathing, Hamstrings, Postures, runners, Wellness, Yoga

Single stretch for your hamstrings, IT Band & Gluteal muscles

April 29, 2018 — 0 Comments