athletes, Breathing, Hamstrings, Postures, runners, Wellness, Yoga

Single stretch for your hamstrings, IT Band & Gluteal muscles

April 29, 2018 — 0 Comments

athletes, Breathing, runners, Yoga

The Ideal Pranayama for Long Distance Runners

March 26, 2018 — 0 Comments

athletes, Hamstrings, Hips, runners, Yoga

Kick-start your ‘Sleeping Glutes’

February 18, 2018 — 0 Comments

athletes, runners, Yoga

WEEK before your Mumbai Marathon

January 14, 2018 — 0 Comments

athletes, runners, Yoga

Running Injuries are result of Imbalance – YOGA helps restore the balance

December 17, 2017 — 0 Comments

athletes, Runner, runners, Yoga

Weak Hip Adductors & Running Injuries

November 26, 2017 — 0 Comments

athletes, runners, Yoga

Adductor Release with Resistance

August 13, 2017 — 0 Comments